Workout program

2011-02-25T14:37:00.001-08:00

2011-02-25T14:28:00.000-08:00

Week 4 (Day 1)

2008-02-26T04:42:00.000-08:00

Weight : 54KG
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Week 3 (1st day)

2008-02-19T04:20:00.000-08:00

Weight : 54.5 KG
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Week 2 ( Day 1 )

2008-02-12T04:11:00.000-08:00

Weight : 54.5 KG
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My exercises are going well. Felt muscle pain for only 4-5 days, but after that, my body got used to the exercises. Like the trainers say, no pain->no muscle. I do 12-13 exercises per day and take 25-35 minutes for all of them. I do 3 sets per exercise and do 20 reps.
You can start new exercises at week 2, like for example, double crunches and diver bomb pushups. If your feeling back pains and muscle stings, then i suggest you should reduce the number of reps your doing and maybe the number of exercises if so. Don't try and do like 8 sets with 30 reps per exercises just to try to have your 6 pack abs or big biceps, that's not healthy for your muscles and do not forget that your journey is not a race. Technique, nutrition and mastering the exercises is the answer to nice muscles.
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I don't see much of a difference between these pictures and the first ones, but that's normal.
If you want to see a difference and muscle growth over the weeks, then i suggest you picture every 1st day or last of each week, save it and leave it after so you can look at them and see how much you've improved at the end of the journey.
It is normal to not find a difference after a couple of days, since you're already looking at yourself in front of the mirror often.
Week 1--Week 4--Week 8--Week 12-Week 16
*You'll see a difference at approximatively each 4 weeks.
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Week 1 (1st Day ( Initial body ))

2008-02-08T13:57:00.000-08:00

Ok so first, i need to get bigger because i am skinny, especially on my arms, so what i'll need to do is to eat more often. Let's say 4-6 meals per day. That means eating HEALTHY food.

PROTEIN and ADEQUATE FAT is needed in order to acquire bigger muscles. FIBER and other VITAMINS are also needed. And the most important ingredient, WATER, to keep your organism hydrated ( Home or not, it doesen't matter ).

I might experience muscle pains, but i'll get used to it when i practice the exercises and master them. The pain will then decrease over training and the exercises will become more easy once done a couple of days.

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Visit the following site for further information about bodybuilding :

http://www.bodybuilding.com/

http://www.iwantsixpackabs.com/abs.html

http://www.wikipedia.org/

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Also visit this free chat about bodybuilding, when you get in, you'll know what to ask to the fellow pros and beginners about workouts, exercises and health :

http://www.beyondsixpackabs.com/public/95.cfm

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Weight : 53 KG

Height : 172 cm tall

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My 16 Week Workout Record

2008-02-08T13:52:00.000-08:00

Name : Alex
Age : 14
Body type : Mesomorphic
Goal : Get a strong body ( Especially ripped up abs ).
Body parts to work : Chest, Abdominals, Legs, Biceps, Triceps. (Maybe shoulders too)